How do you take your coffee?

I found it interesting that the bigger coffee didn't actually have more coffee in it, rather it just has more sweetener.  Makes me glad I stopped ordering it as it comes.

I'm sure most of you have seem my post: Coffee: How beneficial is it?

My typical order?  Triple Venti Pumpking Spice Latte with half the sweetener.  So I get 2.5 pumps of syrup and an extra shot of expresso.  More coffee, less sweet.  When I'm being really good I'll even order it with non-fat milk.

If I were being healthier I'd just get a plain expresso and add a tablespoon of cream and a tablespoon of sugar, which only equals about 50 calories-give or take a few.

Visit www.starbucks.com to see full nutritional information for all of their drinks.

So, how do you take your coffee?