Monday, July 28, 2014

Workout Song of the Week: Blow

This week's song:
Blow
by Ke$ha


Aside from being a great workout song-this is the best video. Ever.
I mean you have glitter everywhere, dancing unicorns, lasers...
And James Van Der Beek playing James Van Der Beek.
It's seriously amazing.

What are you working out to this week?

Monday, July 21, 2014

Workout Song of the Week: Not Myself Tonight

This week's song:
Not Myself Tonight
by Christina Aguilera


This song has amazing beat.
Christina is another who is awesome to work out to.
Not only because of the beat, but because she loves herself.
It's a good reminder that a little vanity is healthy for your self confidence.
Love yourself.  Love your body.  Move your body.  You are sexy! 

What are you working out to this week?

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Monday, July 14, 2014

Workout Song of the Week: Geronimo

This week's song:
Geronimo
by RuPaul


Yep, it's RuPaul twice in a row, but I love it.
It's so great to work out to! 

What are you working out to this week?

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Monday, July 7, 2014

Workout Song of the Week: The Beginning

This week's song:
The Beginning
by RuPaul ft. the Drag Race Season 4 Top 3


There is no doubt that RuPaul is one of my favorites to work out to.
She has knack for the beat-and let's face it-club music is PERFECT for cardio.
The lyrics in this one also have a good reminder-it's the beginning.
We're working out to be better.  To be different.

What are you working out to this week?

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Thursday, July 3, 2014

July Health Goals

Monthly Goals

Recap of June's Goals
  • Take my vitamins daily.  FAIL
  • Go to the gym 3-5 days a week. FAIL
  • Increase my water intake by a third. SUCCESS (most days)
  • Start learning some yoga.  SUCCESS 
  • Meet with a weight-loss specialist. FAIL (she rescheduled, not my fault.)
July's Goals

Start taking my vitamins again.
This is so important.  I don't know why I keep struggling to get on board with it.

Go to the gym 3-5 days per week.
Gotta get back on the wagon! I slacked off way too much in June.

Complete the #NOEXCUES #75IN31 Challenge.
I blogged about it Friday.  Check out the official details HERE.

Start meal planning.
I need to get my diet and my exercise under control at the same time!

Meet with the weight loss specialist.
The appointment is set for July 14th!  Just hope no one cancels on me again! 

Call the dentist.
I've been procrastinating, but I really need to call the dentist! 

What are your goals?

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