Thursday, July 23, 2015

#FitForMe Thursdays: A New Healthy Living Link-Up!


Hello friends!  I am SO excited to announce today that I've been invited to join Emilie Lima Burke and She is Joyful for a new healthy living link-up called Fit For Me Thursdays! 

This is going to be a weekly link-up that goes live every other Thursday (starting today) with a theme/topic we're going to talk about each week.  It will also include the following: 
  • Bi-weekly (every two weeks) check-in at the top and bottom or each post.
  • Averages glasses of water per day for the term.
  • Your best and worst meals for the two week period.
  • Ratings for "Food Consumption Quality" and "Food Consumption Quantity" on a scale of 1-10.
  • Number of Days with a Workout.
What is the S.M.A.R.T Method? 
It's a method for setting goals that is more achievable. Goals that are:

Specific: They need to be specifically laid out with the who, what, where, why, and hows of it all.
Measurable: They need to have concrete criteria that you can measure your success by.
Attainable: They need to be something that you know you can help yourself attain.
Realistic: They need to be something you're both willing and able to complete.
Timely: They need to be able to be completed in a set time frame.

Learn more about the S.M.A.R.T Method HERE.

My goals for the next 6 months of this linky: 
  • Get in the habit of regularly drinking at least 72oz of water a day.
  • Workout at least 3 days per week.
  • Try at least one new recipe per week.
  • Lose at least two pant/dress sizes.
  • Try at least three new forms of exercise.  (Yoga, Zumba, Water Fitness, etc.)
Check out Emilie's Goals and Anna's Goals too! 
Will you join us for Fit For Me Thursdays?
If so, write up a post about your goals (using the S.M.A.R.T Method) and link up below:

Snag the button (at the top) 

Link up with us! 
Write a post about your goals using the SMART method and link up!

   

    An InLinkz Link-up
   


The next #FitForMe Thursdays will go live on August 6th and the theme will be: Your Fitness Journey So Far
So start planning to join us-we'll have a linky available then. :) We can't wait to read about your path!

Monday, July 13, 2015

Workout Song of the Week: Pretty Girls

This week's movement song:
Pretty Girls
by Brittney Spears & Iggy Azalea



Brittney is back.  I can't decide if I like this song or not, but it's definitely something you can work out to... I also think it might be one that grows on you after you hear it a few times.

What do you think?

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Monday, July 6, 2015

Workout Song of the Week: Bills

This week's movement song:
Bills
by Lunchmoney Lewis


Ain't that the damn truth?  

I shared this song for Musical Mondays at My So-Called Chaos a few weeks ago, but I had to share again here because it just ends up being a song that makes you MOVE!  Moving is good-keep on moving!

What are you moving to this week?

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Monday, June 29, 2015

Workout Song of the Week: Shut Up and Dance

This week's fitness jam:
Shut Up and Dance
by Walk The Moon


Oh man, every single time this comes on the radio I want to get up and jam out.
That means it's a perfect choice for your workout playlist-get up and move that body!

And don't you dare look back...

What song is making you move this week?

Monday, June 22, 2015

Workout Song of the Week: I Want You To Know

This week's workout song:
I Want You to Know
by Zedd & Selena Gomez


Great beat for working out, and great words I wish I could say...

What are you working out to this week?

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